Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, January 30, 2019
Time: 28:28
Distance: 4 Miles
Completed: 74%
Calories: 140
Speed (MPH): 8.3 Avg / 18.3 Max
Power (Watts): 58 Avg / 116 Max
Cadence (RPM): 39 Avg / 53 Max
Heartrate (BPM): 95 Avg / 101 Max

Goal

4 Miles