Ravens Roost (Timed) 7.22 mi

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Lap Details

Rider: Dennis Welch
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, January 31, 2019
Time: 30:00
Distance: 5.69 Miles
Completed:
Calories: 176
Speed (MPH): 11.4 Avg / 20.2 Max
Power (Watts): 74 Avg / 167 Max
Cadence (RPM): 61 Avg / 69 Max
Heartrate (BPM): 88 Avg / 121 Max

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