Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Mulder
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Friday, February 1, 2019
Time: 23:04
Distance: 4.51 Miles
Laps: 1.1
Calories: 164
Speed (MPH): 11.7 Avg / 21.3 Max
Power (Watts): 95 Avg / 211 Max
Cadence (RPM): 47 Avg / 65 Max
Heartrate (BPM): 99 Avg / 116 Max

Laps

4.01 mi in 17:22
0.50 mi in 5:42