Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Saturday, February 2, 2019
Time: 23:55
Distance: 4.01 Miles
Completed:
Calories: 126
Speed (MPH): 9.9 Avg / 17.5 Max
Power (Watts): 64 Avg / 140 Max
Cadence (RPM): 39 Avg / 55 Max
Heartrate (BPM): 95 Avg / 171 Max

Goal

20 Minutes