Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Al Swinick
Team: Masonic Village - Dallas (Dallas, PA)
Date: Sunday, February 3, 2019
Time: 46:09
Distance: 5.29 Miles
Laps: 5.3
Calories: 133
Speed (MPH): 6.9 Avg / 10.1 Max
Power (Watts): 25 Avg / 47 Max
Cadence (RPM): 53 Avg / 67 Max
Heartrate (BPM): 107 Avg / 236 Max

Laps

1.00 mi in 8:46
1.00 mi in 8:27
1.00 mi in 8:41
1.00 mi in 8:31
1.00 mi in 8:06
0.29 mi in 3:38