Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Monday, February 4, 2019
Time: 31:04
Distance: 4.33 Miles
Laps: 4.3
Calories: 104
Speed (MPH): 8.4 Avg / 10.2 Max
Power (Watts): 31 Avg / 55 Max
Cadence (RPM): 59 Avg / 69 Max
Heartrate (BPM): 89 Avg / 123 Max

Laps

1.00 mi in 7:03
1.00 mi in 6:43
1.00 mi in 6:53
1.00 mi in 7:04
0.33 mi in 3:21