Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mike McKelvin
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Monday, January 28, 2019
Time: 16:45
Distance: 5 Miles
Completed:
Calories: 201
Speed (MPH): 17.9 Avg / 23.5 Max
Power (Watts): 176 Avg / 332 Max
Cadence (RPM): 55 Avg / 80 Max
Heartrate (BPM): 140 Avg / 153 Max

Goal

20 Minutes