Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Al Swinick
Team: Masonic Village - Dallas (Dallas, PA)
Date: Monday, February 18, 2019
Time: 33:28
Distance: 4.00 Miles
Laps: 4.0
Calories: 95
Speed (MPH): 7.2 Avg / 9.9 Max
Power (Watts): 24 Avg / 41 Max
Cadence (RPM): 53 Avg / 67 Max
Heartrate (BPM): 101 Avg / 140 Max

Laps

1.00 mi in 9:02
1.00 mi in 8:15
1.00 mi in 8:06
1.00 mi in 8:05