Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Greenwell
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Tuesday, February 19, 2019
Time: 18:07
Distance: 4.09 Miles
Completed: 58%
Calories: 145
Speed (MPH): 13.5 Avg / 19.8 Max
Power (Watts): 110 Avg / 265 Max
Cadence (RPM): 58 Avg / 87 Max
Heartrate (BPM): 150 Avg / 170 Max