Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Pupillo
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, February 19, 2019
Time: 38:03
Distance: 9.00 Miles
Laps: 9.0
Calories: 279
Speed (MPH): 14.2 Avg / 17.1 Max
Power (Watts): 98 Avg / 165 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 120 Avg / 163 Max

Laps

1.00 mi in 4:59
1.00 mi in 4:33
1.00 mi in 4:22
1.00 mi in 4:20
1.00 mi in 4:11
1.00 mi in 4:07
1.00 mi in 3:59
1.00 mi in 3:45
1.00 mi in 3:47

Personal Best

Personal Best Personal Best