Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Tuesday, February 19, 2019
Time: 31:08
Distance: 4.28 Miles
Laps: 4.3
Calories: 104
Speed (MPH): 8.2 Avg / 9.9 Max
Power (Watts): 31 Avg / 56 Max
Cadence (RPM): 59 Avg / 67 Max
Heartrate (BPM): 123 Avg / 189 Max

Laps

1.00 mi in 6:48
1.00 mi in 6:59
1.00 mi in 7:05
1.00 mi in 7:08
0.28 mi in 3:08