Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dale Pupillo
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Thursday, February 21, 2019
Time: 28:34
Distance: 7.00 Miles
Laps: 4.7
Calories: 218
Speed (MPH): 14.7 Avg / 17.8 Max
Power (Watts): 103 Avg / 191 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 128 Avg / 159 Max

Laps

1.50 mi in 6:38
1.50 mi in 6:10
1.50 mi in 5:55
1.50 mi in 5:55
1.00 mi in 3:56