Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jamie Irish
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, February 25, 2019
Time: 31:15
Distance: 9.00 Miles
Laps: 9.0
Calories: 334
Speed (MPH): 17.3 Avg / 26.5 Max
Power (Watts): 154 Avg / 460 Max
Cadence (RPM): 70 Avg / 97 Max
Heartrate (BPM): 83 Avg / 180 Max

Laps

1.00 mi in 3:45
1.00 mi in 3:40
1.00 mi in 3:36
1.00 mi in 3:38
1.00 mi in 3:27
1.00 mi in 3:26
1.00 mi in 3:07
1.00 mi in 3:34
1.00 mi in 3:02

Personal Best

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