Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, February 27, 2019
Time: 24:44
Distance: 4.00 Miles
Laps: 1.2
Calories: 114
Speed (MPH): 9.7 Avg / 15.0 Max
Power (Watts): 53 Avg / 79 Max
Cadence (RPM): 39 Avg / 48 Max
Heartrate (BPM): 89 Avg / 103 Max

Laps

3.37 mi in 19:44
0.63 mi in 5:00

Goal

4 Miles