City Express 4.53 mi

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Lap Details

Rider: Allen Natt
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Friday, March 1, 2019
Time: 22:53
Distance: 4.53 Miles
Completed:
Calories: 221
Speed (MPH): 11.9 Avg / 30.8 Max
Power (Watts): 137 Avg / 336 Max
Cadence (RPM): 72 Avg / 95 Max
Heartrate (BPM): 125 Avg / 145 Max

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