Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron McNeely
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Saturday, March 2, 2019
Time: 30:04
Distance: 7.01 Miles
Laps: 1.4
Calories: 220
Speed (MPH): 14.0 Avg / 21.4 Max
Power (Watts): 98 Avg / 244 Max
Cadence (RPM): 77 Avg / 90 Max
Heartrate (BPM): 120 Avg / 171 Max

Laps

5.00 mi in 21:20
2.01 mi in 8:44