Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Tommy Roland
Team: Columbia Athletic Club (Columbia, MD)
Date: Monday, March 4, 2019
Time: 1:02:10
Distance: 13.70 Miles
Laps: 2.7
Calories: 464
Speed (MPH): 13.2 Avg / 17.7 Max
Power (Watts): 100 Avg / 208 Max
Cadence (RPM): 59 Avg / 75 Max
Heartrate (BPM): 116 Avg / 191 Max

Laps

5.00 mi in 21:21
5.00 mi in 22:09
3.70 mi in 18:40

Personal Best

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