Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: matt Dowling
Team: YMCA - Danvers (Danvers, MA)
Date: Monday, March 4, 2019
Time: 32:43
Distance: 7.18 Miles
Laps: 1.4
Calories: 222
Speed (MPH): 13.2 Avg / 19.4 Max
Power (Watts): 89 Avg / 191 Max
Cadence (RPM): 42 Avg / 60 Max
Heartrate (BPM): 114 Avg / 188 Max

Laps

5.00 mi in 23:12
2.18 mi in 9:31

Goal

25 Minutes