Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ethan Decker
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, March 4, 2019
Time: 15:30
Distance: 5.00 Miles
Laps: 3.3
Calories: 219
Speed (MPH): 19.4 Avg / 22.6 Max
Power (Watts): 212 Avg / 391 Max
Cadence (RPM): 64 Avg / 74 Max
Heartrate (BPM): 150 Avg / 162 Max

Laps

1.50 mi in 4:46
1.50 mi in 4:54
1.50 mi in 4:23
0.50 mi in 1:27