Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Ben Allred
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, March 4, 2019
Time: 30:54
Distance: 7.03 Miles
Laps: 1.3
Calories: 268
Speed (MPH): 13.7 Avg / 24.1 Max
Power (Watts): 121 Avg / 382 Max
Cadence (RPM): 55 Avg / 83 Max
Heartrate (BPM): 135 Avg / 187 Max

Laps

5.43 mi in 20:54
1.60 mi in 10:00

Personal Best

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