Broken Spoke 5.40 mi

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Lap Details

Rider: Liz Sexton
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Tuesday, March 5, 2019
Time: 30:10
Distance: 5.43 Miles
Completed:
Calories: 181
Speed (MPH): 10.8 Avg / 22.9 Max
Power (Watts): 76 Avg / 159 Max
Cadence (RPM): 40 Avg / 66 Max
Heartrate (BPM): 119 Avg / 133 Max

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