Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, March 6, 2019
Time: 23:51
Distance: 4.50 Miles
Laps: 3.0
Calories: 122
Speed (MPH): 11.3 Avg / 13.8 Max
Power (Watts): 62 Avg / 131 Max
Cadence (RPM): 38 Avg / 44 Max
Heartrate (BPM): 14 Avg / 42 Max

Laps

1.50 mi in 8:05
1.50 mi in 7:56
1.50 mi in 7:50