Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Selam Hagos
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Thursday, March 7, 2019
Time: 29:11
Distance: 5.43 Miles
Completed:
Calories: 187
Speed (MPH): 11.2 Avg / 21.8 Max
Power (Watts): 83 Avg / 225 Max
Cadence (RPM): 79 Avg / 116 Max
Heartrate (BPM): 143 Avg / 159 Max

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