Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Treadway
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, March 8, 2019
Time: 17:50
Distance: 5 Miles
Completed:
Calories: 193
Speed (MPH): 16.8 Avg / 21.9 Max
Power (Watts): 156 Avg / 230 Max
Cadence (RPM): 53 Avg / 60 Max
Heartrate (BPM): 133 Avg / 151 Max