Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Expresso Rider
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Monday, March 11, 2019
Time: 20:11
Distance: 5 Miles
Completed:
Calories: 170
Speed (MPH): 14.9 Avg / 18.7 Max
Power (Watts): 117 Avg / 288 Max
Cadence (RPM): 76 Avg / 88 Max
Heartrate (BPM): 137 Avg / 156 Max