Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, March 11, 2019
Time: 29:20
Distance: 4 Miles
Completed: 74%
Calories: 139
Speed (MPH): 8.0 Avg / 17.6 Max
Power (Watts): 55 Avg / 105 Max
Cadence (RPM): 40 Avg / 54 Max
Heartrate (BPM): 91 Avg / 182 Max

Goal

4 Miles