Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Monday, March 11, 2019
Time: 31:50
Distance: 4.00 Miles
Laps: 4.0
Calories: 96
Speed (MPH): 7.5 Avg / 9.2 Max
Power (Watts): 27 Avg / 49 Max
Cadence (RPM): 54 Avg / 62 Max
Heartrate (BPM): 50 Avg / 115 Max

Laps

1.00 mi in 7:33
1.00 mi in 7:21
1.00 mi in 7:34
1.00 mi in 9:22