Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Roger Elliott
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Tuesday, March 12, 2019
Time: 30:05
Distance: 7.17 Miles
Laps: 1.6
Calories: 254
Speed (MPH): 14.3 Avg / 16.5 Max
Power (Watts): 117 Avg / 178 Max
Cadence (RPM): 65 Avg / 71 Max
Heartrate (BPM): 59 Avg / 196 Max

Laps

4.42 mi in 18:47
2.75 mi in 11:18

Goal

30 Minutes