Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Roger Elliott
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Tuesday, March 12, 2019
Time: 31:20
Distance: 7.15 Miles
Laps: 1.6
Calories: 240
Speed (MPH): 13.7 Avg / 16.6 Max
Power (Watts): 104 Avg / 188 Max
Cadence (RPM): 64 Avg / 75 Max
Heartrate (BPM): 100 Avg / 139 Max

Laps

4.42 mi in 19:21
2.73 mi in 11:59

Goal

30 Minutes