Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Myrl Svela
Team: The Springs at Tanasbourne (Hillsboro, OR)
Date: Wednesday, March 13, 2019
Time: 30:18
Distance: 4.30 Miles
Laps: 4.3
Calories: 94
Speed (MPH): 8.5 Avg / 11.6 Max
Power (Watts): 29 Avg / 54 Max
Cadence (RPM): 51 Avg / 70 Max
Heartrate (BPM): 101 Avg / 167 Max

Laps

1.00 mi in 7:27
1.00 mi in 6:59
1.00 mi in 6:43
1.00 mi in 6:53
0.30 mi in 2:16