Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Wolfe
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, March 13, 2019
Time: 31:05
Distance: 5.50 Miles
Laps: 1.4
Calories: 180
Speed (MPH): 10.6 Avg / 19.5 Max
Power (Watts): 72 Avg / 184 Max
Cadence (RPM): 54 Avg / 68 Max
Heartrate (BPM): 96 Avg / 106 Max

Laps

4.01 mi in 21:58
1.49 mi in 9:07