Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ken Roland
Team: Medford Leas (Medford, NJ)
Date: Wednesday, March 13, 2019
Time: 30:31
Distance: 5.70 Miles
Laps: 5.7
Calories: 143
Speed (MPH): 11.2 Avg / 23.6 Max
Power (Watts): 54 Avg / 331 Max
Cadence (RPM): 73 Avg / 89 Max
Heartrate (BPM): 106 Avg / 223 Max

Laps

1.00 mi in 5:43
1.00 mi in 5:47
1.00 mi in 6:05
1.00 mi in 4:50
1.00 mi in 4:49
0.70 mi in 3:17