Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: El Shieldd
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Thursday, March 14, 2019
Time: 17:19
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 13.9 Avg / 22.2 Max
Power (Watts): 115 Avg / 428 Max
Cadence (RPM): 78 Avg / 106 Max
Heartrate (BPM): 180 Avg / 193 Max

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