Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Janet Pawlukiewicz
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Friday, March 15, 2019
Time: 29:45
Distance: 5.02 Miles
Laps: 1.5
Calories: 147
Speed (MPH): 10.1 Avg / 20.0 Max
Power (Watts): 58 Avg / 190 Max
Cadence (RPM): 44 Avg / 75 Max
Heartrate (BPM): 95 Avg / 116 Max

Laps

3.37 mi in 17:39
1.65 mi in 12:06