Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron McNeely
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Saturday, March 16, 2019
Time: 30:03
Distance: 7.16 Miles
Laps: 1.4
Calories: 232
Speed (MPH): 14.3 Avg / 20.4 Max
Power (Watts): 105 Avg / 252 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 21:18
2.16 mi in 8:45