Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rob Bates
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Sunday, March 17, 2019
Time: 10:06
Distance: 3.00 Miles
Laps: 3.0
Calories: 114
Speed (MPH): 17.8 Avg / 20.5 Max
Power (Watts): 165 Avg / 262 Max
Cadence (RPM): 60 Avg / 66 Max
Heartrate (BPM): 121 Avg / 189 Max

Laps

1.00 mi in 3:40
1.00 mi in 3:20
1.00 mi in 3:06