Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: James Nickolson
Team: Fairview Range Regional Medical (Hibbing, MN)
Date: Tuesday, March 19, 2019
Time: 30:00
Distance: 4.34 Miles
Completed:
Calories: 143
Speed (MPH): 9.3 Avg / 20.1 Max
Power (Watts): 56 Avg / 142 Max
Cadence (RPM): 62 Avg / 75 Max
Heartrate (BPM): 90 Avg / 112 Max

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