Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Tuesday, March 19, 2019
Time: 29:41
Distance: 4.00 Miles
Laps: 4.0
Calories: 93
Speed (MPH): 8.1 Avg / 9.6 Max
Power (Watts): 28 Avg / 51 Max
Cadence (RPM): 58 Avg / 64 Max
Heartrate (BPM): 80 Avg / 151 Max

Laps

1.00 mi in 7:31
1.00 mi in 7:24
1.00 mi in 7:27
1.00 mi in 7:19