Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Al Swinick
Team: Masonic Village - Dallas (Dallas, PA)
Date: Wednesday, March 20, 2019
Time: 34:18
Distance: 4.49 Miles
Laps: 4.5
Calories: 110
Speed (MPH): 7.9 Avg / 10.1 Max
Power (Watts): 30 Avg / 53 Max
Cadence (RPM): 58 Avg / 69 Max
Heartrate (BPM): 91 Avg / 105 Max

Laps

1.00 mi in 7:46
1.00 mi in 7:32
1.00 mi in 7:12
1.00 mi in 7:15
0.49 mi in 4:33