Fruitdale (Timed) 4.40 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, March 21, 2019
Time: 30:00
Distance: 7.7 Miles
Completed:
Calories: 252
Speed (MPH): 15.4 Avg / 22.1 Max
Power (Watts): 116 Avg / 281 Max
Cadence (RPM): 43 Avg / 57 Max
Heartrate (BPM): 108 Avg / 147 Max