Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron McNeely
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Saturday, March 23, 2019
Time: 30:04
Distance: 7.08 Miles
Laps: 1.4
Calories: 229
Speed (MPH): 14.1 Avg / 21.0 Max
Power (Watts): 103 Avg / 289 Max
Cadence (RPM): 76 Avg / 95 Max
Heartrate (BPM): 113 Avg / 162 Max

Laps

5.00 mi in 20:55
2.08 mi in 9:09