Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Saturday, March 23, 2019
Time: 22:34
Distance: 4.00 Miles
Laps: 1.2
Calories: 121
Speed (MPH): 10.6 Avg / 16.7 Max
Power (Watts): 66 Avg / 99 Max
Cadence (RPM): 36 Avg / 46 Max
Heartrate (BPM): 87 Avg / 93 Max

Laps

3.37 mi in 17:46
0.63 mi in 4:48

Goal

4 Miles