Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Al Swinick
Team: Masonic Village - Dallas (Dallas, PA)
Date: Saturday, March 23, 2019
Time: 54:07
Distance: 7.00 Miles
Laps: 7.0
Calories: 172
Speed (MPH): 7.8 Avg / 11.6 Max
Power (Watts): 30 Avg / 50 Max
Cadence (RPM): 58 Avg / 77 Max
Heartrate (BPM): 86 Avg / 110 Max

Laps

1.00 mi in 7:40
1.00 mi in 7:50
1.00 mi in 7:55
1.00 mi in 7:32
1.00 mi in 7:30
1.00 mi in 8:16
1.00 mi in 7:24