Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Al Swinick
Team: Masonic Village - Dallas (Dallas, PA)
Date: Sunday, March 24, 2019
Time: 30:24
Distance: 4.00 Miles
Laps: 4.0
Calories: 99
Speed (MPH): 7.9 Avg / 12.5 Max
Power (Watts): 30 Avg / 62 Max
Cadence (RPM): 59 Avg / 83 Max
Heartrate (BPM): 106 Avg / 116 Max

Laps

1.00 mi in 7:51
1.00 mi in 7:42
1.00 mi in 7:41
1.00 mi in 7:10