Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Groom
Team: Power Fit Gym (San Pablo, Heredia)
Date: Monday, March 25, 2019
Time: 29:57
Distance: 5.01 Miles
Laps: 3.3
Calories: 155
Speed (MPH): 10.0 Avg / 16.9 Max
Power (Watts): 63 Avg / 193 Max
Cadence (RPM): 45 Avg / 73 Max
Heartrate (BPM): 113 Avg / 158 Max

Laps

1.50 mi in 7:10
1.50 mi in 7:23
1.50 mi in 7:42
0.51 mi in 7:42