Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron McNeely
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Monday, March 25, 2019
Time: 30:04
Distance: 7.04 Miles
Laps: 1.4
Calories: 229
Speed (MPH): 14.0 Avg / 19.5 Max
Power (Watts): 103 Avg / 214 Max
Cadence (RPM): 72 Avg / 88 Max
Heartrate (BPM): 142 Avg / 196 Max

Laps

5.00 mi in 22:15
2.04 mi in 7:49