Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tom Herlihy
Team: ACTS - Country House (Wilmington, DE)
Date: Tuesday, March 26, 2019
Time: 30:29
Distance: 4.47 Miles
Laps: 4.5
Calories: 102
Speed (MPH): 8.8 Avg / 10.6 Max
Power (Watts): 32 Avg / 63 Max
Cadence (RPM): 57 Avg / 66 Max
Heartrate (BPM): 101 Avg / 159 Max

Laps

1.00 mi in 7:16
1.00 mi in 6:57
1.00 mi in 6:45
1.00 mi in 6:23
0.47 mi in 3:08