Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Russ Swan
Team: Gold's Gym - Richmond (Midlothian) (Midlothian, VA)
Date: Tuesday, March 26, 2019
Time: 30:11
Distance: 7.57 Miles
Laps: 1.1
Calories: 279
Speed (MPH): 15.0 Avg / 23.4 Max
Power (Watts): 130 Avg / 326 Max
Cadence (RPM): 59 Avg / 85 Max
Heartrate (BPM): 161 Avg / 174 Max

Laps

6.98 mi in 26:39
0.59 mi in 3:32