Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Melissa Newman
Team: YMCA - Robert K Fox (Lancaster, OH)
Date: Tuesday, March 26, 2019
Time: 29:20
Distance: 6.00 Miles
Laps: 6.0
Calories: 179
Speed (MPH): 12.3 Avg / 17.7 Max
Power (Watts): 78 Avg / 160 Max
Cadence (RPM): 67 Avg / 86 Max
Heartrate (BPM): 98 Avg / 135 Max

Laps

1.00 mi in 4:10
1.00 mi in 4:37
1.00 mi in 4:34
1.00 mi in 6:22
1.00 mi in 4:26
1.00 mi in 5:11

Personal Best

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