Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, March 27, 2019
Time: 22:55
Distance: 4.50 Miles
Laps: 3.0
Calories: 123
Speed (MPH): 11.8 Avg / 14.5 Max
Power (Watts): 66 Avg / 144 Max
Cadence (RPM): 39 Avg / 47 Max
Heartrate (BPM): 105 Avg / 139 Max

Laps

1.50 mi in 8:09
1.50 mi in 7:28
1.50 mi in 7:18